Rujuta Diwekar is India’s top celebrity nutrition and fitness guru, having worked with the who’s who of Bollywood including Kareena Kapoor, Karishma Kapoor, Saif Ali Khan, Preity Zinta, Lisa Ray and Sonali, not to mention personal trainer to top industrialist Anil Ambani. After her sensational book launch “Don’t Lose Your Mind, Lose Your Weight,” she now lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. In her very enlightening talk, Rujuta helps you understand what diet is not, relearn how to eat, and rethink what you eat.
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